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Knox Health and Fitness Directory

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Knox Health and Fitness

The city of Knox in Victoria, Australia, is home to several businesses in the health and fitness industry. From gyms, yoga studios, personal training sessions, to health food stores, the area offers an array of options to help individuals live a healthy lifestyle.


Gyms are a popular choice for people who want to engage in physical activities, maintain a healthy weight, or build muscle. The following gyms are operating in Knox:

1. Anytime Fitness Knox: Anytime Fitness is a 24/7 fitness center available to members at any time. The gym offers personal training sessions, group workouts, and fitness classes. Memberships start at $15.95 per week.

2. Goodlife Health Club: Goodlife Health Club is situated in the Knox Ozone, offering an indoor pool, group fitness classes, personal training, and a gym floor with the latest equipment. The gym also offers a Les Mills program. Memberships start at $14.95 per week.

Yoga Studios:

Yoga is a practice that includes physical postures, breathing techniques, and meditation. It is an excellent way to improve physical health, flexibility, and mental well-being. Here are two yoga studios that operate in the Knox area:

1. Yoga Flame: Yoga Flame is an urban sanctuary that offers yoga classes designed to energize, strengthen, and calm the body and mind. The studio offers beginner to advanced classes and specializes in hot yoga. Drop-in classes start at $25.

2. The Yoga Hive: The Yoga Hive is a holistic studio offering a variety of yoga classes, including vinyasa, yin, and restorative yoga. The studio also provides workshops, teacher training, and wellness events. Drop-in classes start at $15.

Personal Training:

Personal training provides a tailored exercise program and nutritional guidance to help individuals achieve their fitness goals. The following businesses are offering personal training sessions in Knox:

1. Active Personal Training: Active Personal Training offers one-on-one training services for healthy weight loss, strength, and conditioning. The gym also provides nutritional guidance and meal plans. The cost for sessions varies.

2. LTYB - Live That You Believe: LTYB is a women's only gym that offers a unique 45-minute workout designed to help tone muscles, burn fat, and improve overall fitness. The gym also offers individual personal training sessions and nutrition plans. Memberships start at $39.95 per week.

Health Food Stores:

Health food stores offer natural products that promote good health, including supplements, organic foods, and eco-friendly products. The following stores operate in the Knox area:

1. Knox Health Food and Supplements: Knox Health Food and Supplements offer an array of natural health products, including vitamins, supplements, and organic foods. The store also provides health consultations by appointment. Contact details: Phone Number: (03) 9763 7337.

2. Healthy Life Knox City: Healthy Life Knox City offers a wide range of natural products, including vitamins, supplements, organic foods, and beauty products. The store also provides a naturopath service, healthy eating advice, and free health talks. Contact details: Phone Number: (03) 9801 5696.

the city of Knox has several businesses operating in the health and fitness industry. These businesses provide a range of services, including gyms, yoga studios, personal training sessions, and health food stores. By maintaining an active lifestyle and incorporating healthy eating habits, individuals in the Knox area can optimize their physical health and mental well-being.

Knox Health and Fitness Articles

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View of the Dandenongs behind Knox City by Garry Hill from The Basin